• Mindset: Intentions, Attention, and Will
  • Setting
  • Meditation
  • Breathing Exercises
  • Olfactory Stimuli
  • Visualization & Guided Visualization
  • Verbal Guidance
  • Toning & Vocalization
  • Working with Overtone-Emitting Instruments
  • Judicious & Equanimous Listening

photos by Joel Barhamand